"The brain is plastic. Meaning, every time we engage in any activity, our brain changes somewhat, even if only to a very small degree. In fact, your brain is a little bit different right now than when you started reading this article. And a little different now. Engaging in any activity excessively or intensely over a long period of time changes your brain even more—such as training for a sport or spending a long time practicing and becoming proficient at a skill. Conversely, if you stop using an area of your brain to a significant degree, it will probably shrink in size due to lack of connectivity, similar to the atrophy of muscles."
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